🥗 FoodData Explorer

Yogurt parfait, lowfat, with fruit and granola

Ingredient code 21463

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.98GSR Legacy
Energy84KCALSR Legacy
Protein3.36GSR Legacy
Total lipid (fat)1.01GSR Legacy
Carbohydrate, by difference15.86GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total11.68GSR Legacy
Calcium, Ca105MGSR Legacy
Iron, Fe0.49MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P93MGSR Legacy
Potassium, K189MGSR Legacy
Sodium, Na49MGSR Legacy
Zinc, Zn0.89MGSR Legacy
Copper, Cu0.054MGSR Legacy
Selenium, Se3.9UGSR Legacy
Vitamin C, total ascorbic acid14.3MGSR Legacy
Thiamin0.07MGSR Legacy
Riboflavin0.173MGSR Legacy
Niacin0.714MGSR Legacy
Vitamin B-60.233MGSR Legacy
Folate, total51UGSR Legacy
Folic acid38UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE77UGSR Legacy
Choline, total11.9MGSR Legacy
Vitamin B-120.88UGSR Legacy
Vitamin B-12, added0.58UGSR Legacy
Vitamin A, RAE30UGSR Legacy
Retinol29UGSR Legacy
Carotene, beta12UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin12UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated0.525GSR Legacy
SFA 4:00.021GSR Legacy
SFA 6:00.014GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.021GSR Legacy
SFA 12:00.025GSR Legacy
SFA 14:00.076GSR Legacy
SFA 16:00.249GSR Legacy
SFA 18:00.077GSR Legacy
Fatty acids, total monounsaturated0.307GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:10.273GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.122GSR Legacy
PUFA 18:20.106GSR Legacy
PUFA 18:30.016GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol3MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.