🥗 FoodData Explorer

Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust

Ingredient code 21511

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water43.37GSR Legacy
Energy274KCALSR Legacy
Protein12.23GSR Legacy
Total lipid (fat)11.63GSR Legacy
Carbohydrate, by difference30GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total2.9GSR Legacy
Calcium, Ca238MGSR Legacy
Iron, Fe2.04MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P249MGSR Legacy
Potassium, K229MGSR Legacy
Sodium, Na615MGSR Legacy
Zinc, Zn1.49MGSR Legacy
Copper, Cu0.081MGSR Legacy
Selenium, Se16UGSR Legacy
Vitamin C, total ascorbic acid3.1MGSR Legacy
Thiamin0.323MGSR Legacy
Riboflavin0.333MGSR Legacy
Niacin3.763MGSR Legacy
Vitamin B-60.119MGSR Legacy
Folate, total90UGSR Legacy
Folic acid50UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE125UGSR Legacy
Choline, total17.3MGSR Legacy
Vitamin B-120.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE117UGSR Legacy
Retinol110UGSR Legacy
Carotene, beta87UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene935UGSR Legacy
Lutein + zeaxanthin45UGSR Legacy
Vitamin E (alpha-tocopherol)0.67MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)8.3UGSR Legacy
Fatty acids, total saturated5.825GSR Legacy
SFA 4:00.175GSR Legacy
SFA 6:00.143GSR Legacy
SFA 8:00.091GSR Legacy
SFA 10:00.233GSR Legacy
SFA 12:00.275GSR Legacy
SFA 14:00.898GSR Legacy
SFA 16:02.82GSR Legacy
SFA 18:00.997GSR Legacy
Fatty acids, total monounsaturated2.771GSR Legacy
MUFA 16:10.168GSR Legacy
MUFA 18:12.463GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.547GSR Legacy
PUFA 18:21.348GSR Legacy
PUFA 18:30.155GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.017GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol30MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.