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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked

Ingredient code 21605

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.31GSR Legacy
Energy257KCALSR Legacy
Protein13.26GSR Legacy
Total lipid (fat)9.07GSR Legacy
Carbohydrate, by difference30.58GSR Legacy
Fiber, total dietary4GSR Legacy
Sugars, Total3.72GSR Legacy
Calcium, Ca168MGSR Legacy
Iron, Fe2.21MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P279MGSR Legacy
Potassium, K282MGSR Legacy
Sodium, Na433MGSR Legacy
Zinc, Zn1.6MGSR Legacy
Copper, Cu0.123MGSR Legacy
Selenium, Se25UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.326MGSR Legacy
Riboflavin0.311MGSR Legacy
Niacin4.1MGSR Legacy
Vitamin B-60.122MGSR Legacy
Folate, total81UGSR Legacy
Folic acid56UGSR Legacy
Folate, food25UGSR Legacy
Folate, DFE120UGSR Legacy
Choline, total29.1MGSR Legacy
Vitamin B-120.34UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE60UGSR Legacy
Retinol54UGSR Legacy
Carotene, beta78UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene1,944UGSR Legacy
Lutein + zeaxanthin23UGSR Legacy
Vitamin E (alpha-tocopherol)0.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated4.219GSR Legacy
SFA 4:00.112GSR Legacy
SFA 6:00.094GSR Legacy
SFA 8:00.059GSR Legacy
SFA 10:00.142GSR Legacy
SFA 12:00.164GSR Legacy
SFA 14:00.542GSR Legacy
SFA 16:02.148GSR Legacy
SFA 18:00.782GSR Legacy
Fatty acids, total monounsaturated2.89GSR Legacy
MUFA 16:10.292GSR Legacy
MUFA 18:12.493GSR Legacy
MUFA 20:10.015GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated1.21GSR Legacy
PUFA 18:21.069GSR Legacy
PUFA 18:30.085GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.032GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol26MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.