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School Lunch, chicken nuggets, whole grain breaded

Ingredient code 21611

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water46.53GSR Legacy
Energy270KCALSR Legacy
Protein15.67GSR Legacy
Total lipid (fat)12.9GSR Legacy
Carbohydrate, by difference22.86GSR Legacy
Fiber, total dietary2.2GSR Legacy
Sugars, Total0.49GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe1.99MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K231MGSR Legacy
Sodium, Na511MGSR Legacy
Zinc, Zn0.71MGSR Legacy
Copper, Cu0.074MGSR Legacy
Selenium, Se17.7UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.092MGSR Legacy
Riboflavin0.204MGSR Legacy
Niacin5.985MGSR Legacy
Vitamin B-60.309MGSR Legacy
Folate, total11UGSR Legacy
Folic acid5UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total44.9MGSR Legacy
Vitamin B-120.24UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE16UGSR Legacy
Retinol16UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)1.23MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)10.4UGSR Legacy
Fatty acids, total saturated2.83GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.041GSR Legacy
SFA 16:02.191GSR Legacy
SFA 18:00.494GSR Legacy
Fatty acids, total monounsaturated3.593GSR Legacy
MUFA 16:10.273GSR Legacy
MUFA 18:13.248GSR Legacy
MUFA 20:10.052GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated4.189GSR Legacy
PUFA 18:23.865GSR Legacy
PUFA 18:30.267GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.026GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol50MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.