🥗 FoodData Explorer

Lasagna with meat & sauce, frozen entree

Ingredient code 22916

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water73.1GSR Legacy
Energy124KCALSR Legacy
Protein6.63GSR Legacy
Total lipid (fat)4.42GSR Legacy
Carbohydrate, by difference14.39GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total2.96GSR Legacy
Calcium, Ca73MGSR Legacy
Iron, Fe0.65MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P102MGSR Legacy
Potassium, K184MGSR Legacy
Sodium, Na347MGSR Legacy
Zinc, Zn0.79MGSR Legacy
Copper, Cu0.086MGSR Legacy
Selenium, Se14.8UGSR Legacy
Vitamin C, total ascorbic acid4.1MGSR Legacy
Thiamin0.052MGSR Legacy
Riboflavin0.05MGSR Legacy
Niacin1.426MGSR Legacy
Vitamin B-60.124MGSR Legacy
Folate, total14UGSR Legacy
Folic acid11UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE22UGSR Legacy
Choline, total15.3MGSR Legacy
Vitamin B-120.74UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE37UGSR Legacy
Retinol18UGSR Legacy
Carotene, beta222UGSR Legacy
Carotene, alpha7UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene3,350UGSR Legacy
Lutein + zeaxanthin175UGSR Legacy
Vitamin E (alpha-tocopherol)0.87MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)5.9UGSR Legacy
Fatty acids, total saturated2.067GSR Legacy
SFA 4:00.037GSR Legacy
SFA 6:00.026GSR Legacy
SFA 8:00.016GSR Legacy
SFA 10:00.045GSR Legacy
SFA 12:00.05GSR Legacy
SFA 14:00.23GSR Legacy
SFA 16:01.06GSR Legacy
SFA 18:00.522GSR Legacy
Fatty acids, total monounsaturated1.6GSR Legacy
MUFA 16:10.124GSR Legacy
MUFA 18:11.411GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.358GSR Legacy
PUFA 18:20.315GSR Legacy
PUFA 18:30.023GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.006GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.