🥗 FoodData Explorer

Egg rolls, chicken, refrigerated, heated

Ingredient code 22954

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water54.18GSR Legacy
Energy197KCALSR Legacy
Protein10.44GSR Legacy
Total lipid (fat)4.51GSR Legacy
Carbohydrate, by difference28.54GSR Legacy
Fiber, total dietary2.4GSR Legacy
Sugars, Total5.57GSR Legacy
Calcium, Ca47MGSR Legacy
Iron, Fe1.69MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P118MGSR Legacy
Potassium, K281MGSR Legacy
Sodium, Na478MGSR Legacy
Zinc, Zn0.52MGSR Legacy
Copper, Cu0.105MGSR Legacy
Selenium, Se17.3UGSR Legacy
Vitamin C, total ascorbic acid11.2MGSR Legacy
Thiamin0.24MGSR Legacy
Riboflavin0.17MGSR Legacy
Niacin3.63MGSR Legacy
Vitamin B-60.287MGSR Legacy
Folate, total63UGSR Legacy
Folic acid42UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE93UGSR Legacy
Choline, total31.2MGSR Legacy
Vitamin B-120.1UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE55UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta524UGSR Legacy
Carotene, alpha223UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin73UGSR Legacy
Vitamin E (alpha-tocopherol)0.37MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)23.8UGSR Legacy
Fatty acids, total saturated0.964GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.739GSR Legacy
SFA 18:00.185GSR Legacy
Fatty acids, total monounsaturated1.329GSR Legacy
MUFA 16:10.089GSR Legacy
MUFA 18:11.223GSR Legacy
MUFA 20:10.011GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.813GSR Legacy
PUFA 18:21.674GSR Legacy
PUFA 18:30.117GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.01GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.