🥗 FoodData Explorer

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

Ingredient code 25048

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water11.26GSR Legacy
Energy403KCALSR Legacy
Protein9.38GSR Legacy
Total lipid (fat)10.93GSR Legacy
Carbohydrate, by difference66.72GSR Legacy
Fiber, total dietary7.5GSR Legacy
Sugars, Total32.45GSR Legacy
Calcium, Ca65MGSR Legacy
Iron, Fe5.65MGSR Legacy
Magnesium, Mg105MGSR Legacy
Phosphorus, P290MGSR Legacy
Potassium, K328MGSR Legacy
Sodium, Na195MGSR Legacy
Zinc, Zn3.28MGSR Legacy
Copper, Cu0.436MGSR Legacy
Selenium, Se11.3UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.465MGSR Legacy
Riboflavin0.616MGSR Legacy
Niacin6.442MGSR Legacy
Vitamin B-60.612MGSR Legacy
Folate, total127UGSR Legacy
Folic acid109UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE203UGSR Legacy
Choline, total24MGSR Legacy
Vitamin B-121.16UGSR Legacy
Vitamin B-12, added1.14UGSR Legacy
Vitamin A, RAE267UGSR Legacy
Retinol266UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin40UGSR Legacy
Vitamin E (alpha-tocopherol)3.72MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.8UGSR Legacy
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated1.93GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.004GSR Legacy
SFA 8:00.05GSR Legacy
SFA 10:00.041GSR Legacy
SFA 12:00.561GSR Legacy
SFA 14:00.175GSR Legacy
SFA 16:00.766GSR Legacy
SFA 18:00.328GSR Legacy
Fatty acids, total monounsaturated5.705GSR Legacy
MUFA 16:10.034GSR Legacy
MUFA 18:15.664GSR Legacy
MUFA 20:10.007GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.581GSR Legacy
PUFA 18:22.52GSR Legacy
PUFA 18:30.061GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol0MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.