🥗 FoodData Explorer

Potatoes, mashed, ready-to-eat

Ingredient code 31036

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.27GSR Legacy
Energy106KCALSR Legacy
Protein1.97GSR Legacy
Total lipid (fat)5.01GSR Legacy
Carbohydrate, by difference13.29GSR Legacy
Fiber, total dietary1.9GSR Legacy
Sugars, Total1.76GSR Legacy
Calcium, Ca34MGSR Legacy
Iron, Fe0.27MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P61MGSR Legacy
Potassium, K274MGSR Legacy
Sodium, Na298MGSR Legacy
Zinc, Zn0.3MGSR Legacy
Copper, Cu0.011MGSR Legacy
Selenium, Se0.8UGSR Legacy code 21139
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.085MGSR Legacy
Riboflavin0.088MGSR Legacy
Niacin1.02MGSR Legacy
Vitamin B-60.109MGSR Legacy
Folate, total6UGSR Legacy
Folic acid0UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total15.7MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE53UGSR Legacy
Retinol52UGSR Legacy
Carotene, beta19UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.29MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated2.632GSR Legacy
SFA 4:00.087GSR Legacy
SFA 6:00.068GSR Legacy
SFA 8:00.043GSR Legacy
SFA 10:00.109GSR Legacy
SFA 12:00.123GSR Legacy
SFA 14:00.4GSR Legacy
SFA 16:01.255GSR Legacy
SFA 18:00.462GSR Legacy
Fatty acids, total monounsaturated1.236GSR Legacy
MUFA 16:10.079GSR Legacy
MUFA 18:11.095GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.684GSR Legacy
PUFA 18:20.573GSR Legacy
PUFA 18:30.089GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.007GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol13MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.