🥗 FoodData Explorer

Restaurant, family style, fried mozzarella sticks

Ingredient code 36012

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.44GSR Legacy
Energy325KCALSR Legacy
Protein14.75GSR Legacy
Total lipid (fat)18.33GSR Legacy
Carbohydrate, by difference25.14GSR Legacy
Fiber, total dietary2GSR Legacy
Sugars, Total2.36GSR Legacy
Calcium, Ca334MGSR Legacy
Iron, Fe0.62MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P318MGSR Legacy
Potassium, K108MGSR Legacy
Sodium, Na861MGSR Legacy
Zinc, Zn2.07MGSR Legacy
Copper, Cu0.066MGSR Legacy
Selenium, Se18.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.103MGSR Legacy
Riboflavin0.261MGSR Legacy
Niacin0.781MGSR Legacy
Vitamin B-60.074MGSR Legacy
Folate, total26UGSR Legacy
Folic acid14UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE36UGSR Legacy
Choline, total9.9MGSR Legacy
Vitamin B-120.96UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE99UGSR Legacy
Retinol97UGSR Legacy
Carotene, beta25UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin43UGSR Legacy
Vitamin E (alpha-tocopherol)0.77MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)22.9UGSR Legacy
Fatty acids, total saturated6.848GSR Legacy
SFA 4:00.181GSR Legacy
SFA 6:00.146GSR Legacy
SFA 8:00.097GSR Legacy
SFA 10:00.234GSR Legacy
SFA 12:00.271GSR Legacy
SFA 14:00.872GSR Legacy
SFA 16:03.351GSR Legacy
SFA 18:01.447GSR Legacy
Fatty acids, total monounsaturated4.328GSR Legacy
MUFA 16:10.162GSR Legacy
MUFA 18:13.979GSR Legacy
MUFA 20:10.076GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated4.982GSR Legacy
PUFA 18:24.346GSR Legacy
PUFA 18:30.575GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.023GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol36MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.