🥗 FoodData Explorer

Restaurant, Latino, pupusas con queso (pupusas, cheese)

Ingredient code 36409

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water50.36GSR Legacy
Energy256KCALSR Legacy
Protein11.72GSR Legacy
Total lipid (fat)13.25GSR Legacy
Carbohydrate, by difference22.39GSR Legacy
Fiber, total dietary2.9GSR Legacy
Sugars, Total1.2GSR Legacy
Calcium, Ca325MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P271MGSR Legacy
Potassium, K120MGSR Legacy
Sodium, Na400MGSR Legacy
Zinc, Zn1.87MGSR Legacy
Copper, Cu0.037MGSR Legacy
Selenium, Se15UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.127MGSR Legacy
Niacin0.483MGSR Legacy
Vitamin B-60.149MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total16.9MGSR Legacy
Vitamin B-120.45UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE89UGSR Legacy
Retinol87UGSR Legacy
Carotene, beta18UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)0.44MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)1.7UGSR Legacy
Fatty acids, total saturated6.479GSR Legacy
SFA 4:00.231GSR Legacy
SFA 6:00.189GSR Legacy
SFA 8:00.117GSR Legacy
SFA 10:00.269GSR Legacy
SFA 12:00.297GSR Legacy
SFA 14:00.963GSR Legacy
SFA 16:02.948GSR Legacy
SFA 18:01.245GSR Legacy
Fatty acids, total monounsaturated3.411GSR Legacy
MUFA 16:10.201GSR Legacy
MUFA 18:13.079GSR Legacy
MUFA 20:10.03GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.555GSR Legacy
PUFA 18:21.393GSR Legacy
PUFA 18:30.098GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.02GSR Legacy
PUFA 20:5 n-3 (EPA)0.006GSR Legacy
PUFA 22:5 n-3 (DPA)0.008GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol32MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.