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Restaurant, Latino, tamale, corn

Ingredient code 36411

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.32GSR Legacy
Energy186KCALSR Legacy
Protein3.48GSR Legacy
Total lipid (fat)7.21GSR Legacy
Carbohydrate, by difference26.68GSR Legacy
Fiber, total dietary3.2GSR Legacy
Sugars, Total7.42GSR Legacy
Calcium, Ca24MGSR Legacy
Iron, Fe0.53MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P93MGSR Legacy
Potassium, K186MGSR Legacy
Sodium, Na277MGSR Legacy
Zinc, Zn0.62MGSR Legacy
Copper, Cu0.028MGSR Legacy
Selenium, Se2.5UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.043MGSR Legacy
Riboflavin0.053MGSR Legacy
Niacin1.317MGSR Legacy
Vitamin B-60.176MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total24.2MGSR Legacy
Vitamin B-120UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta23UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta4UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin145UGSR Legacy
Vitamin E (alpha-tocopherol)0.45MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)5.4UGSR Legacy
Fatty acids, total saturated2.629GSR Legacy
SFA 4:00.031GSR Legacy
SFA 6:00.023GSR Legacy
SFA 8:00.015GSR Legacy
SFA 10:00.033GSR Legacy
SFA 12:00.038GSR Legacy
SFA 14:00.159GSR Legacy
SFA 16:01.682GSR Legacy
SFA 18:00.565GSR Legacy
Fatty acids, total monounsaturated2.437GSR Legacy
MUFA 16:10.061GSR Legacy
MUFA 18:12.322GSR Legacy
MUFA 20:10.025GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated1.548GSR Legacy
PUFA 18:21.435GSR Legacy
PUFA 18:30.102GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol17MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.