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Turkey, whole, meat and skin, raw

Ingredient code 5165

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water72.69GSR Legacy
Energy144KCALSR Legacy
Protein21.64GSR Legacy
Total lipid (fat)5.64GSR Legacy
Carbohydrate, by difference0.14GSR Legacy
Sugars, Total0.07GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.86MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K224MGSR Legacy
Sodium, Na112MGSR Legacy
Zinc, Zn1.78MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se21.3UGSR Legacy
Thiamin0.048MGSR Legacy
Riboflavin0.185MGSR Legacy
Niacin7.631MGSR Legacy
Vitamin B-60.599MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total58MGSR Legacy
Vitamin B-121.22UGSR Legacy
Vitamin A, RAE17UGSR Legacy
Retinol17UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Fatty acids, total saturated1.461GSR Legacy
SFA 10:00.004GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.052GSR Legacy
SFA 16:00.985GSR Legacy
SFA 18:00.365GSR Legacy
Fatty acids, total monounsaturated1.826GSR Legacy
MUFA 16:10.176GSR Legacy
MUFA 18:11.608GSR Legacy
MUFA 20:10.024GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.466GSR Legacy
PUFA 18:21.307GSR Legacy
PUFA 18:30.079GSR Legacy
PUFA 20:40.042GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol72MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.