🥗 FoodData Explorer

Turkey, whole, meat only, raw

Ingredient code 5167

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water75.37GSR Legacy
Energy115KCALSR Legacy
Protein22.64GSR Legacy
Total lipid (fat)1.93GSR Legacy
Carbohydrate, by difference0.14GSR Legacy
Sugars, Total0.07GSR Legacy
Calcium, Ca11MGSR Legacy
Iron, Fe0.86MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P190MGSR Legacy
Potassium, K235MGSR Legacy
Sodium, Na118MGSR Legacy
Zinc, Zn1.84MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se22.6UGSR Legacy
Thiamin0.05MGSR Legacy
Riboflavin0.192MGSR Legacy
Niacin8.1MGSR Legacy
Vitamin B-60.652MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total60.2MGSR Legacy
Vitamin B-121.24UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Fatty acids, total saturated0.459GSR Legacy
SFA 10:00.003GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:00.29GSR Legacy
SFA 18:00.135GSR Legacy
Fatty acids, total monounsaturated0.477GSR Legacy
MUFA 16:10.043GSR Legacy
MUFA 18:10.422GSR Legacy
MUFA 20:10.006GSR Legacy
Fatty acids, total polyunsaturated0.411GSR Legacy
PUFA 18:20.339GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 20:40.031GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol67MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.