🥗 FoodData Explorer

Pork sausage, link/patty, cooked, pan-fried

Ingredient code 7064

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water49.89GSR Legacy
Energy325KCALSR Legacy
Protein18.53GSR Legacy
Total lipid (fat)27.25GSR Legacy
Carbohydrate, by difference1.42GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total1.09GSR Legacy
Calcium, Ca9MGSR Legacy
Iron, Fe1.2MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P149MGSR Legacy
Potassium, K342MGSR Legacy
Sodium, Na814MGSR Legacy
Zinc, Zn2.45MGSR Legacy
Copper, Cu0.071MGSR Legacy
Selenium, Se20.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.256MGSR Legacy
Riboflavin0.176MGSR Legacy
Niacin6.119MGSR Legacy
Vitamin B-60.195MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total62.3MGSR Legacy
Vitamin B-120.98UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE28UGSR Legacy
Retinol28UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.9MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated8.826GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.024GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.322GSR Legacy
SFA 16:05.545GSR Legacy
SFA 18:02.749GSR Legacy
Fatty acids, total monounsaturated11.541GSR Legacy
MUFA 16:10.557GSR Legacy
MUFA 18:110.578GSR Legacy
MUFA 20:10.334GSR Legacy
MUFA 22:10.006GSR Legacy
Fatty acids, total polyunsaturated5.115GSR Legacy
PUFA 18:24.446GSR Legacy
PUFA 18:30.146GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.123GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.025GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol86MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.