🥗 FoodData Explorer

Kielbasa, fully cooked, grilled

Ingredient code 7968

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (47)

18 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water49.38GSR Legacy
Energy337KCALSR Legacy
Protein12.45GSR Legacy
Total lipid (fat)29.68GSR Legacy
Carbohydrate, by difference5.03GSR Legacy
Sugars, Total2.39GSR Legacy
Calcium, Ca42MGSR Legacy
Iron, Fe0.99MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P204MGSR Legacy
Potassium, K306MGSR Legacy
Sodium, Na1,062MGSR Legacy
Zinc, Zn1.53MGSR Legacy
Copper, Cu0.056MGSR Legacy
Selenium, Se19.8UGSR Legacy
Vitamin C, total ascorbic acid14.7MGSR Legacy
Thiamin0.15MGSR Legacy
Riboflavin0.212MGSR Legacy
Niacin3.727MGSR Legacy
Vitamin B-60.097MGSR Legacy
Choline, total41.8MGSR Legacy
Vitamin B-120.72UGSR Legacy
Vitamin A, RAE9UGSR Legacy
Retinol9UGSR Legacy
Vitamin E (alpha-tocopherol)0.38MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Fatty acids, total saturated9.894GSR Legacy
SFA 8:00.003GSR Legacy
SFA 10:00.03GSR Legacy
SFA 12:00.026GSR Legacy
SFA 14:00.393GSR Legacy
SFA 16:06.236GSR Legacy
SFA 18:02.996GSR Legacy
Fatty acids, total monounsaturated12.564GSR Legacy
MUFA 16:10.711GSR Legacy
MUFA 18:111.389GSR Legacy
MUFA 20:10.248GSR Legacy
MUFA 22:10.08GSR Legacy
Fatty acids, total polyunsaturated5.383GSR Legacy
PUFA 18:24.728GSR Legacy
PUFA 18:30.253GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.109GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.019GSR Legacy
PUFA 22:6 n-3 (DHA)0.007GSR Legacy
Cholesterol73MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.