🥗 FoodData Explorer

Bacon, turkey, microwaved

Ingredient code 7973

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water34.46GSR Legacy
Energy368KCALSR Legacy
Protein29.5GSR Legacy
Total lipid (fat)25.87GSR Legacy
Carbohydrate, by difference4.24GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total4.24GSR Legacy
Calcium, Ca163MGSR Legacy
Iron, Fe2.63MGSR Legacy
Magnesium, Mg30MGSR Legacy
Phosphorus, P416MGSR Legacy
Potassium, K666MGSR Legacy
Sodium, Na2,021MGSR Legacy
Zinc, Zn4.71MGSR Legacy
Copper, Cu0.118MGSR Legacy
Selenium, Se28.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.049MGSR Legacy
Riboflavin0.398MGSR Legacy
Niacin8.102MGSR Legacy
Vitamin B-60.374MGSR Legacy
Folate, total15UGSR Legacy
Folic acid0UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total87.9MGSR Legacy
Vitamin B-121.88UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE19UGSR Legacy
Retinol19UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.14MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated6.933GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00.005GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.041GSR Legacy
SFA 14:00.222GSR Legacy
SFA 16:04.715GSR Legacy
SFA 18:01.797GSR Legacy
Fatty acids, total monounsaturated9.382GSR Legacy
MUFA 16:10.751GSR Legacy
MUFA 18:18.425GSR Legacy
MUFA 20:10.128GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated6.871GSR Legacy
PUFA 18:26.189GSR Legacy
PUFA 18:30.354GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.175GSR Legacy
PUFA 20:5 n-3 (EPA)0.024GSR Legacy
PUFA 22:5 n-3 (DPA)0.017GSR Legacy
PUFA 22:6 n-3 (DHA)0.012GSR Legacy
Cholesterol153MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.