🥗 FoodData Explorer

Butter, stick, salted

Ingredient code 1001

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water15.8GFoundation
Energy743KCALInformed by FDC Foundation and SR Legacy
Protein0.85GSR Legacy
Total lipid (fat)82.2GFoundation
Carbohydrate, by difference0.06GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.58GFoundation
Calcium, Ca21MGFoundation
Iron, Fe0.06MGFoundation
Magnesium, Mg2MGFoundation
Phosphorus, P22MGFoundation
Potassium, K23MGFoundation
Sodium, Na524MGFoundation
Zinc, Zn0.07MGFoundation
Copper, Cu0.006MGFoundation
Selenium, Se0UGFoundation
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.005MGSR Legacy
Riboflavin0MGFoundation
Niacin0MGFoundation
Vitamin B-60MGFoundation
Folate, total5UGFoundation
Folic acid0UGAssumed zero
Folate, food5UGInformed by FDC Foundation and SR Legacy
Folate, DFE5UGInformed by FDC Foundation and SR Legacy
Choline, total18.8MGSR Legacy
Vitamin B-120UGFoundation
Vitamin B-12, added0UGAssumed zero
Vitamin A, RAE758UGFoundation
Retinol744UGFoundation
Carotene, beta168UGFoundation
Carotene, alpha2UGFoundation
Cryptoxanthin, beta8UGFoundation
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGFoundation
Vitamin E, added0MGAssumed zero
Vitamin D (D2 + D3)0.4UGFoundation
Vitamin K (phylloquinone)7UGSR Legacy
Fatty acids, total saturated45.6GFoundation
SFA 4:02.04GFoundation
SFA 6:01.44GFoundation
SFA 8:00.84GFoundation
SFA 10:01.92GFoundation
SFA 12:02.2GFoundation
SFA 14:07.15GFoundation
SFA 16:021.2GFoundation
SFA 18:07.42GFoundation
Fatty acids, total monounsaturated16.9GFoundation
MUFA 16:10.999GInformed by FDC Foundation and SR Legacy
MUFA 18:115GInformed by FDC Foundation and SR Legacy
MUFA 20:10.117GInformed by FDC Foundation and SR Legacy
MUFA 22:10.004GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated2.52GFoundation
PUFA 18:22.25GInformed by FDC Foundation and SR Legacy
PUFA 18:30.331GInformed by FDC Foundation and SR Legacy
PUFA 18:40.015GFoundation
PUFA 20:40.104GFoundation
PUFA 20:5 n-3 (EPA)0.024GFoundation
PUFA 22:5 n-3 (DPA)0.039GFoundation
PUFA 22:6 n-3 (DHA)0.002GFoundation
Cholesterol235MGFoundation
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.