Cheese, American, restaurant
Ingredient code 1062
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 39.5 | G | Foundation |
| Energy | 375 | KCAL | Foundation |
| Protein | 17.5 | G | Foundation |
| Total lipid (fat) | 31.1 | G | Foundation |
| Carbohydrate, by difference | 6.35 | G | Foundation |
| Fiber, total dietary | 0 | G | SR Legacy code 1042 |
| Sugars, Total | 3.76 | G | Foundation |
| Calcium, Ca | 508 | MG | Foundation |
| Iron, Fe | 0.24 | MG | Foundation |
| Magnesium, Mg | 25 | MG | Foundation |
| Phosphorus, P | 380 | MG | Foundation |
| Potassium, K | 173 | MG | Foundation |
| Sodium, Na | 1,600 | MG | Foundation |
| Zinc, Zn | 2.45 | MG | Foundation |
| Copper, Cu | 0.042 | MG | Foundation |
| Selenium, Se | 20.4 | UG | Foundation code 1042 |
| Vitamin C, total ascorbic acid | 0 | MG | SR Legacy code 1042 |
| Thiamin | 0.015 | MG | Foundation code 1042 |
| Riboflavin | 0.247 | MG | Foundation code 1042 |
| Niacin | 0.095 | MG | Foundation code 1042 |
| Vitamin B-6 | 0.056 | MG | Foundation code 1042 |
| Folate, total | 8 | UG | SR Legacy code 1042 |
| Folic acid | 0 | UG | SR Legacy code 1042 |
| Folate, food | 8 | UG | SR Legacy code 1042 |
| Folate, DFE | 8 | UG | SR Legacy code 1042 |
| Choline, total | 19.2 | MG | Foundation code 1042 |
| Vitamin B-12 | 1.45 | UG | Foundation code 1042 |
| Vitamin B-12, added | 0 | UG | Assumed zero |
| Vitamin A, RAE | 300 | UG | Foundation code 1042 |
| Retinol | 297 | UG | Foundation code 1042 |
| Carotene, beta | 26 | UG | Foundation code 1042 |
| Carotene, alpha | 0 | UG | Foundation code 1042 |
| Cryptoxanthin, beta | 4 | UG | Foundation code 1042 |
| Lycopene | 0 | UG | Foundation code 1042 |
| Lutein + zeaxanthin | 16 | UG | Foundation code 1042 |
| Vitamin E (alpha-tocopherol) | 0.79 | MG | Foundation code 1042 |
| Vitamin E, added | 0 | MG | Assumed zero |
| Vitamin D (D2 + D3) | 7.5 | UG | Foundation code 1042 |
| Vitamin K (phylloquinone) | 3.2 | UG | Foundation code 1042 |
| Fatty acids, total saturated | 17.7 | G | Foundation |
| SFA 4:0 | 0.656 | G | Foundation |
| SFA 6:0 | 0.526 | G | Foundation |
| SFA 8:0 | 0.327 | G | Foundation |
| SFA 10:0 | 0.759 | G | Foundation |
| SFA 12:0 | 0.856 | G | Foundation |
| SFA 14:0 | 2.75 | G | Foundation |
| SFA 16:0 | 8.3 | G | Foundation |
| SFA 18:0 | 3.02 | G | Foundation |
| Fatty acids, total monounsaturated | 6.62 | G | Foundation |
| MUFA 16:1 | 0.454 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 6.6 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.049 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 22:1 | 0.002 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 1.23 | G | Foundation |
| PUFA 18:2 | 1.24 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.156 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:4 | 0.005 | G | Foundation |
| PUFA 20:4 | 0.042 | G | Foundation |
| PUFA 20:5 n-3 (EPA) | 0.009 | G | Foundation |
| PUFA 22:5 n-3 (DPA) | 0.017 | G | Foundation |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | Foundation |
| Cholesterol | 98 | MG | Foundation code 1042 |
| Alcohol, ethyl | 0 | G | SR Legacy code 1042 |
| Caffeine | 0 | MG | SR Legacy code 1042 |
| Theobromine | 0 | MG | SR Legacy code 1042 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.