🥗 FoodData Explorer

Eggs, Grade A, Large, egg yolk

Ingredient code 1125

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water52.1GFoundation
Energy328KCALFoundation
Protein16.2GFoundation
Total lipid (fat)28.8GFoundation
Carbohydrate, by difference1.02GFoundation
Fiber, total dietary0GSR Legacy
Sugars, Total0.56GSR Legacy
Calcium, Ca129MGSR Legacy
Iron, Fe2.73MGSR Legacy
Magnesium, Mg5MGSR Legacy
Phosphorus, P390MGSR Legacy
Potassium, K109MGSR Legacy
Sodium, Na48MGSR Legacy
Zinc, Zn2.3MGSR Legacy
Copper, Cu0.077MGSR Legacy
Selenium, Se55.8UGFoundation
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.176MGSR Legacy
Riboflavin0.467MGFoundation
Niacin0.024MGSR Legacy
Vitamin B-60.35MGSR Legacy
Folate, total146UGSR Legacy
Folic acid0UGSR Legacy
Folate, food146UGSR Legacy
Folate, DFE146UGSR Legacy
Choline, total820.2MGSR Legacy
Vitamin B-121.95UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE381UGSR Legacy
Retinol371UGSR Legacy
Carotene, beta88UGSR Legacy
Carotene, alpha38UGSR Legacy
Cryptoxanthin, beta33UGSR Legacy
Lycopene2UGFoundation
Lutein + zeaxanthin1,094UGSR Legacy
Vitamin E (alpha-tocopherol)5.64MGFoundation
Vitamin E, added0MGAssumed zero
Vitamin D (D2 + D3)5.4UGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated9.551GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.009GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.009GSR Legacy
SFA 14:00.104GSR Legacy
SFA 16:06.86GSR Legacy
SFA 18:02.417GSR Legacy
Fatty acids, total monounsaturated11.738GSR Legacy
MUFA 16:10.918GSR Legacy
MUFA 18:110.701GSR Legacy
MUFA 20:10.086GSR Legacy
MUFA 22:10.009GSR Legacy
Fatty acids, total polyunsaturated4.204GSR Legacy
PUFA 18:23.538GSR Legacy
PUFA 18:30.103GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.438GSR Legacy
PUFA 20:5 n-3 (EPA)0.011GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.114GSR Legacy
Cholesterol1,085MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.