🥗 FoodData Explorer

Cheese, fresh, queso fresco

Ingredient code 1228

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water51.42GSR Legacy
Energy299KCALSR Legacy
Protein18.09GSR Legacy
Total lipid (fat)23.82GSR Legacy
Carbohydrate, by difference2.98GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total2.32GSR Legacy
Calcium, Ca566MGSR Legacy
Iron, Fe0.2MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P385MGSR Legacy
Potassium, K129MGSR Legacy
Sodium, Na751MGSR Legacy
Zinc, Zn2.58MGSR Legacy
Copper, Cu0.033MGSR Legacy
Selenium, Se19.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.042MGSR Legacy
Riboflavin0.173MGSR Legacy
Niacin0.027MGSR Legacy
Vitamin B-60.076MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total12.5MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE224UGSR Legacy
Retinol221UGSR Legacy
Carotene, beta41UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin3UGSR Legacy
Vitamin E (alpha-tocopherol)0.37MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)2.7UGSR Legacy
Vitamin K (phylloquinone)1UGSR Legacy
Fatty acids, total saturated12.94GSR Legacy
SFA 4:00.486GSR Legacy
SFA 6:00.387GSR Legacy
SFA 8:00.244GSR Legacy
SFA 10:00.569GSR Legacy
SFA 12:00.651GSR Legacy
SFA 14:02.127GSR Legacy
SFA 16:05.646GSR Legacy
SFA 18:02.405GSR Legacy
Fatty acids, total monounsaturated5.966GSR Legacy
MUFA 16:10.408GSR Legacy
MUFA 18:15.298GSR Legacy
MUFA 20:10.038GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated1.106GSR Legacy
PUFA 18:20.887GSR Legacy
PUFA 18:30.108GSR Legacy
PUFA 18:40.006GSR Legacy
PUFA 20:40.035GSR Legacy
PUFA 20:5 n-3 (EPA)0.008GSR Legacy
PUFA 22:5 n-3 (DPA)0.015GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol69MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.