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Cake, sponge, commercially prepared

Ingredient code 18133

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water29.7GSR Legacy
Energy290KCALSR Legacy
Protein5.4GSR Legacy
Total lipid (fat)2.7GSR Legacy
Carbohydrate, by difference61GSR Legacy
Fiber, total dietary0.5GSR Legacy
Sugars, Total36.66GSR Legacy
Calcium, Ca70MGSR Legacy
Iron, Fe2.72MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P137MGSR Legacy
Potassium, K99MGSR Legacy
Sodium, Na623MGSR Legacy
Zinc, Zn0.51MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se9.1UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.243MGSR Legacy
Riboflavin0.269MGSR Legacy
Niacin1.932MGSR Legacy
Vitamin B-60.052MGSR Legacy
Folate, total47UGSR Legacy
Folic acid34UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE71UGSR Legacy
Choline, total37.1MGSR Legacy
Vitamin B-120.24UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE44UGSR Legacy
Retinol44UGSR Legacy
Carotene, beta4UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin85UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.802GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.011GSR Legacy
SFA 16:00.58GSR Legacy
SFA 18:00.193GSR Legacy
Fatty acids, total monounsaturated0.949GSR Legacy
MUFA 16:10.073GSR Legacy
MUFA 18:10.867GSR Legacy
MUFA 20:10.007GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.448GSR Legacy
PUFA 18:20.389GSR Legacy
PUFA 18:30.015GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.034GSR Legacy
PUFA 20:5 n-3 (EPA)0.001GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.009GSR Legacy
Cholesterol102MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.