🥗 FoodData Explorer

Muffins, blueberry, commercially prepared (Includes mini-muffins)

Ingredient code 18274

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water24.96GSR Legacy
Energy375KCALSR Legacy
Protein4.49GSR Legacy
Total lipid (fat)16.07GSR Legacy
Carbohydrate, by difference53GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total31.47GSR Legacy
Calcium, Ca44MGSR Legacy
Iron, Fe1.3MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P146MGSR Legacy
Potassium, K121MGSR Legacy
Sodium, Na336MGSR Legacy
Zinc, Zn0.37MGSR Legacy
Copper, Cu0.06MGSR Legacy
Selenium, Se8.2UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.168MGSR Legacy
Riboflavin0.163MGSR Legacy
Niacin1.418MGSR Legacy
Vitamin B-60.04MGSR Legacy
Folate, total48UGSR Legacy
Folic acid36UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE73UGSR Legacy
Choline, total92.5MGSR Legacy
Vitamin B-120.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE21UGSR Legacy
Retinol21UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin37UGSR Legacy
Vitamin E (alpha-tocopherol)1.63MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)39.2UGSR Legacy
Fatty acids, total saturated2.844GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:01.865GSR Legacy
SFA 18:00.838GSR Legacy
Fatty acids, total monounsaturated4.822GSR Legacy
MUFA 16:10.047GSR Legacy
MUFA 18:14.661GSR Legacy
MUFA 20:10.097GSR Legacy
MUFA 22:10.007GSR Legacy
Fatty acids, total polyunsaturated8.103GSR Legacy
PUFA 18:26.983GSR Legacy
PUFA 18:31.07GSR Legacy
PUFA 18:40.002GSR Legacy
PUFA 20:40.029GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0.008GSR Legacy
Cholesterol30MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.