🥗 FoodData Explorer

Cream puff, eclair, custard or cream filled, iced

Ingredient code 18969

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.64GSR Legacy
Energy334KCALSR Legacy
Protein4.41GSR Legacy
Total lipid (fat)18.52GSR Legacy
Carbohydrate, by difference37.43GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total22.05GSR Legacy
Calcium, Ca35MGSR Legacy
Iron, Fe0.95MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P71MGSR Legacy
Potassium, K68MGSR Legacy
Sodium, Na265MGSR Legacy
Zinc, Zn0.45MGSR Legacy
Copper, Cu0.06MGSR Legacy
Selenium, Se15.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.263MGSR Legacy
Riboflavin0.241MGSR Legacy
Niacin1.908MGSR Legacy
Vitamin B-60.041MGSR Legacy
Folate, total66UGSR Legacy
Folic acid49UGSR Legacy
Folate, food16UGSR Legacy
Folate, DFE100UGSR Legacy
Choline, total44.2MGSR Legacy
Vitamin B-120.17UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE23UGSR Legacy
Retinol22UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin86UGSR Legacy
Vitamin E (alpha-tocopherol)0.95MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)6.7UGSR Legacy
Fatty acids, total saturated7.055GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.051GSR Legacy
SFA 16:03.748GSR Legacy
SFA 18:03.01GSR Legacy
Fatty acids, total monounsaturated6.07GSR Legacy
MUFA 16:10.033GSR Legacy
MUFA 18:16.018GSR Legacy
MUFA 20:10.016GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated4.173GSR Legacy
PUFA 18:23.861GSR Legacy
PUFA 18:30.266GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.028GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0.009GSR Legacy
Cholesterol66MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.