🥗 FoodData Explorer

Fast foods, chicken tenders

Ingredient code 21401

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water46.64GSR Legacy
Energy271KCALSR Legacy
Protein19.22GSR Legacy
Total lipid (fat)13.95GSR Legacy
Carbohydrate, by difference17.25GSR Legacy
Fiber, total dietary1.2GSR Legacy
Sugars, Total0.4GSR Legacy
Calcium, Ca17MGSR Legacy
Iron, Fe0.73MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P282MGSR Legacy
Potassium, K373MGSR Legacy
Sodium, Na769MGSR Legacy
Zinc, Zn0.71MGSR Legacy
Copper, Cu0.069MGSR Legacy
Selenium, Se17.5UGSR Legacy
Vitamin C, total ascorbic acid1.1MGSR Legacy
Thiamin0.11MGSR Legacy
Riboflavin0.179MGSR Legacy
Niacin8.217MGSR Legacy
Vitamin B-60.426MGSR Legacy
Folate, total19UGSR Legacy
Folic acid6UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE23UGSR Legacy
Choline, total43.7MGSR Legacy
Vitamin B-120.16UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta2UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin83UGSR Legacy
Vitamin E (alpha-tocopherol)3.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)8UGSR Legacy
Fatty acids, total saturated2.493GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.026GSR Legacy
SFA 16:01.771GSR Legacy
SFA 18:00.414GSR Legacy
Fatty acids, total monounsaturated4.83GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:14.656GSR Legacy
MUFA 20:10.106GSR Legacy
MUFA 22:10.009GSR Legacy
Fatty acids, total polyunsaturated5.783GSR Legacy
PUFA 18:25.485GSR Legacy
PUFA 18:30.226GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.04GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol48MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.