🥗 FoodData Explorer

Potato salad with egg

Ingredient code 22971

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.99GSR Legacy
Energy157KCALSR Legacy
Protein1.96GSR Legacy
Total lipid (fat)9.4GSR Legacy
Carbohydrate, by difference16.18GSR Legacy
Fiber, total dietary1.3GSR Legacy
Sugars, Total4.95GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe0.5MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P53MGSR Legacy
Potassium, K242MGSR Legacy
Sodium, Na329MGSR Legacy
Zinc, Zn0.33MGSR Legacy
Copper, Cu0.041MGSR Legacy
Selenium, Se2.4UGSR Legacy
Vitamin C, total ascorbic acid0.8MGSR Legacy
Thiamin0.032MGSR Legacy
Riboflavin0.017MGSR Legacy
Niacin0.8MGSR Legacy
Vitamin B-60.115MGSR Legacy
Folate, total13UGSR Legacy
Folic acid0UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total18.2MGSR Legacy
Vitamin B-120.07UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE19UGSR Legacy
Retinol13UGSR Legacy
Carotene, beta67UGSR Legacy
Carotene, alpha5UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin43UGSR Legacy
Vitamin E (alpha-tocopherol)0.68MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)14.3UGSR Legacy
Fatty acids, total saturated1.437GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.008GSR Legacy
SFA 16:00.965GSR Legacy
SFA 18:00.387GSR Legacy
Fatty acids, total monounsaturated2GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:11.931GSR Legacy
MUFA 20:10.027GSR Legacy
MUFA 22:10.016GSR Legacy
Fatty acids, total polyunsaturated4.983GSR Legacy
PUFA 18:24.33GSR Legacy
PUFA 18:30.631GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.013GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol17MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.