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Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Ingredient code 22974

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water52.36GSR Legacy
Energy268KCALSR Legacy
Protein12.02GSR Legacy
Total lipid (fat)17.31GSR Legacy
Carbohydrate, by difference16.09GSR Legacy
Fiber, total dietary1.6GSR Legacy
Sugars, Total0.72GSR Legacy
Calcium, Ca47MGSR Legacy
Iron, Fe0.95MGSR Legacy
Magnesium, Mg25MGSR Legacy
Phosphorus, P165MGSR Legacy
Potassium, K206MGSR Legacy
Sodium, Na540MGSR Legacy
Zinc, Zn0.78MGSR Legacy
Copper, Cu0.1MGSR Legacy
Selenium, Se17UGSR Legacy
Vitamin C, total ascorbic acid0.4MGSR Legacy
Thiamin0.087MGSR Legacy
Riboflavin0.147MGSR Legacy
Niacin3.275MGSR Legacy
Vitamin B-60.221MGSR Legacy
Folate, total35UGSR Legacy
Folic acid0UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE35UGSR Legacy
Choline, total45.5MGSR Legacy
Vitamin B-120.23UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE16UGSR Legacy
Retinol11UGSR Legacy
Carotene, beta48UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta25UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin85UGSR Legacy
Vitamin E (alpha-tocopherol)1.92MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)10UGSR Legacy
Fatty acids, total saturated3.598GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.05GSR Legacy
SFA 16:02.734GSR Legacy
SFA 18:00.701GSR Legacy
Fatty acids, total monounsaturated5.524GSR Legacy
MUFA 16:10.435GSR Legacy
MUFA 18:14.962GSR Legacy
MUFA 20:10.096GSR Legacy
MUFA 22:10.006GSR Legacy
Fatty acids, total polyunsaturated6.81GSR Legacy
PUFA 18:26.24GSR Legacy
PUFA 18:30.474GSR Legacy
PUFA 18:40.003GSR Legacy
PUFA 20:40.043GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.004GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol32MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.