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Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Ingredient code 22976

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water74.33GSR Legacy
Energy111KCALSR Legacy
Protein4.52GSR Legacy
Total lipid (fat)2.61GSR Legacy
Carbohydrate, by difference17.31GSR Legacy
Fiber, total dietary1.4GSR Legacy
Sugars, Total4.09GSR Legacy
Calcium, Ca79MGSR Legacy
Iron, Fe0.93MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P78MGSR Legacy
Potassium, K233MGSR Legacy
Sodium, Na280MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.079MGSR Legacy
Selenium, Se12.1UGSR Legacy
Vitamin C, total ascorbic acid2.8MGSR Legacy
Thiamin0.118MGSR Legacy
Riboflavin0.116MGSR Legacy
Niacin1.267MGSR Legacy
Vitamin B-60.108MGSR Legacy
Folate, total47UGSR Legacy
Folic acid34UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE70UGSR Legacy
Choline, total19.6MGSR Legacy
Vitamin B-120.14UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE35UGSR Legacy
Retinol14UGSR Legacy
Carotene, beta262UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene2,966UGSR Legacy
Lutein + zeaxanthin293UGSR Legacy
Vitamin E (alpha-tocopherol)0.98MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)16.1UGSR Legacy
Fatty acids, total saturated1.191GSR Legacy
SFA 4:00.025GSR Legacy
SFA 6:00.02GSR Legacy
SFA 8:00.019GSR Legacy
SFA 10:00.046GSR Legacy
SFA 12:00.049GSR Legacy
SFA 14:00.169GSR Legacy
SFA 16:00.61GSR Legacy
SFA 18:00.208GSR Legacy
Fatty acids, total monounsaturated0.689GSR Legacy
MUFA 16:10.035GSR Legacy
MUFA 18:10.627GSR Legacy
MUFA 20:10.007GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated0.42GSR Legacy
PUFA 18:20.367GSR Legacy
PUFA 18:30.033GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.005GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol11MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.