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Chicken tenders, breaded, frozen, prepared

Ingredient code 22978

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water54.83GSR Legacy
Energy240KCALSR Legacy
Protein14.62GSR Legacy
Total lipid (fat)13.58GSR Legacy
Carbohydrate, by difference14.86GSR Legacy
Fiber, total dietary1.7GSR Legacy
Sugars, Total0.57GSR Legacy
Calcium, Ca39MGSR Legacy
Iron, Fe0.84MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P200MGSR Legacy
Potassium, K281MGSR Legacy
Sodium, Na527MGSR Legacy
Zinc, Zn0.61MGSR Legacy
Copper, Cu0.085MGSR Legacy
Selenium, Se19.3UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.132MGSR Legacy
Riboflavin0.064MGSR Legacy
Niacin5.917MGSR Legacy
Vitamin B-60.338MGSR Legacy
Folate, total28UGSR Legacy
Folic acid7UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE33UGSR Legacy
Choline, total46.2MGSR Legacy
Vitamin B-120.18UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol5UGSR Legacy
Carotene, beta9UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta7UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin44UGSR Legacy
Vitamin E (alpha-tocopherol)2.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)17.7UGSR Legacy
Fatty acids, total saturated2.437GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.006GSR Legacy
SFA 12:00.005GSR Legacy
SFA 14:00.026GSR Legacy
SFA 16:01.829GSR Legacy
SFA 18:00.463GSR Legacy
Fatty acids, total monounsaturated4.081GSR Legacy
MUFA 16:10.177GSR Legacy
MUFA 18:13.815GSR Legacy
MUFA 20:10.069GSR Legacy
MUFA 22:10.003GSR Legacy
Fatty acids, total polyunsaturated6.235GSR Legacy
PUFA 18:25.811GSR Legacy
PUFA 18:30.356GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol36MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.