🥗 FoodData Explorer

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

Ingredient code 25039

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water9.86GSR Legacy
Energy389KCALSR Legacy
Protein6.67GSR Legacy
Total lipid (fat)6.67GSR Legacy
Carbohydrate, by difference75.47GSR Legacy
Fiber, total dietary4.6GSR Legacy
Sugars, Total31.54GSR Legacy
Calcium, Ca333MGSR Legacy
Iron, Fe6MGSR Legacy
Magnesium, Mg69MGSR Legacy
Phosphorus, P167MGSR Legacy
Potassium, K238MGSR Legacy
Sodium, Na367MGSR Legacy
Zinc, Zn1.42MGSR Legacy
Copper, Cu0.173MGSR Legacy
Selenium, Se16UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.5MGSR Legacy
Riboflavin0.567MGSR Legacy
Niacin6.667MGSR Legacy
Vitamin B-60.667MGSR Legacy
Folate, total75UGSR Legacy
Folic acid54UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE113UGSR Legacy
Choline, total47.3MGSR Legacy
Vitamin B-120.08UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE236UGSR Legacy
Retinol235UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha2UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin58UGSR Legacy
Vitamin E (alpha-tocopherol)2.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)6.9UGSR Legacy
Fatty acids, total saturated1.299GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00.004GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:01.076GSR Legacy
SFA 18:00.199GSR Legacy
Fatty acids, total monounsaturated1.531GSR Legacy
MUFA 16:10.04GSR Legacy
MUFA 18:11.478GSR Legacy
MUFA 20:10.012GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.559GSR Legacy
PUFA 18:22.329GSR Legacy
PUFA 18:30.207GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.012GSR Legacy
PUFA 20:5 n-3 (EPA)0.006GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol36MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.