🥗 FoodData Explorer

Restaurant, family style, macaroni & cheese, from kids' menu

Ingredient code 36017

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water68.24GSR Legacy
Energy151KCALSR Legacy
Protein5.42GSR Legacy
Total lipid (fat)6.06GSR Legacy
Carbohydrate, by difference18.8GSR Legacy
Fiber, total dietary1.1GSR Legacy
Sugars, Total3.09GSR Legacy
Calcium, Ca99MGSR Legacy
Iron, Fe0.68MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P137MGSR Legacy
Potassium, K135MGSR Legacy
Sodium, Na361MGSR Legacy
Zinc, Zn0.64MGSR Legacy
Copper, Cu0.064MGSR Legacy
Selenium, Se19.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.095MGSR Legacy
Riboflavin0.254MGSR Legacy
Niacin0.783MGSR Legacy
Vitamin B-60.057MGSR Legacy
Folate, total34UGSR Legacy
Folic acid12UGSR Legacy
Folate, food22UGSR Legacy
Folate, DFE42UGSR Legacy
Choline, total3.9MGSR Legacy
Vitamin B-120.18UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE31UGSR Legacy
Retinol30UGSR Legacy
Carotene, beta9UGSR Legacy
Carotene, alpha1UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin77UGSR Legacy
Vitamin E (alpha-tocopherol)0.75MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated2.147GSR Legacy
SFA 4:00.059GSR Legacy
SFA 6:00.046GSR Legacy
SFA 8:00.029GSR Legacy
SFA 10:00.073GSR Legacy
SFA 12:00.082GSR Legacy
SFA 14:00.267GSR Legacy
SFA 16:01.067GSR Legacy
SFA 18:00.431GSR Legacy
Fatty acids, total monounsaturated1.954GSR Legacy
MUFA 16:10.051GSR Legacy
MUFA 18:11.83GSR Legacy
MUFA 20:10.037GSR Legacy
MUFA 22:10.001GSR Legacy
Fatty acids, total polyunsaturated1.663GSR Legacy
PUFA 18:21.395GSR Legacy
PUFA 18:30.251GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.008GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol10MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.