Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Ingredient code 36408
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 52.2 | G | Foundation |
| Energy | 229 | KCAL | Foundation |
| Protein | 5.59 | G | Foundation |
| Total lipid (fat) | 9.01 | G | Foundation |
| Carbohydrate, by difference | 31.5 | G | Foundation |
| Fiber, total dietary | 5.8 | G | Foundation |
| Sugars, Total | 1.3 | G | Foundation |
| Calcium, Ca | 51 | MG | Foundation |
| Iron, Fe | 1.46 | MG | Foundation |
| Magnesium, Mg | 54 | MG | Foundation |
| Phosphorus, P | 144 | MG | Foundation |
| Potassium, K | 305 | MG | Foundation |
| Sodium, Na | 305 | MG | Foundation |
| Zinc, Zn | 0.94 | MG | Foundation |
| Copper, Cu | 0.141 | MG | Foundation |
| Selenium, Se | 7 | UG | Foundation |
| Vitamin C, total ascorbic acid | 0.1 | MG | SR Legacy code 36410 |
| Thiamin | 0.077 | MG | Foundation |
| Riboflavin | 0.03 | MG | Foundation |
| Niacin | 0.867 | MG | Foundation |
| Vitamin B-6 | 0.172 | MG | Foundation |
| Folate, total | 4 | UG | SR Legacy code 36410 |
| Folic acid | 0 | UG | SR Legacy code 36410 |
| Folate, food | 4 | UG | SR Legacy code 36410 |
| Folate, DFE | 4 | UG | SR Legacy code 36410 |
| Choline, total | 39.6 | MG | Foundation |
| Vitamin B-12 | 0.28 | UG | SR Legacy code 36410 |
| Vitamin B-12, added | 0 | UG | SR Legacy code 36410 |
| Vitamin A, RAE | 10 | UG | SR Legacy code 36410 |
| Retinol | 8 | UG | SR Legacy code 36410 |
| Carotene, beta | 35 | UG | SR Legacy code 36410 |
| Carotene, alpha | 0 | UG | SR Legacy code 36410 |
| Cryptoxanthin, beta | 0 | UG | SR Legacy code 36410 |
| Lycopene | 752 | UG | SR Legacy code 36410 |
| Lutein + zeaxanthin | 26 | UG | SR Legacy code 36410 |
| Vitamin E (alpha-tocopherol) | 0.36 | MG | Foundation |
| Vitamin E, added | 0 | MG | Assumed zero |
| Vitamin D (D2 + D3) | 0.7 | UG | SR Legacy code 36410 |
| Vitamin K (phylloquinone) | 7.4 | UG | Foundation |
| Fatty acids, total saturated | 2.19 | G | Foundation |
| SFA 4:0 | 0.004 | G | Foundation |
| SFA 6:0 | 0.002 | G | Foundation |
| SFA 8:0 | 0.003 | G | Foundation |
| SFA 10:0 | 0.008 | G | Foundation |
| SFA 12:0 | 0.007 | G | Foundation |
| SFA 14:0 | 0.069 | G | Foundation |
| SFA 16:0 | 1.42 | G | Foundation |
| SFA 18:0 | 0.607 | G | Foundation |
| Fatty acids, total monounsaturated | 2.95 | G | Foundation |
| MUFA 16:1 | 0.104 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 2.8 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.056 | G | Foundation |
| MUFA 22:1 | 0.003 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 2.88 | G | Foundation |
| PUFA 18:2 | 2.52 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.33 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:4 | 0 | G | Foundation |
| PUFA 20:4 | 0.011 | G | Foundation |
| PUFA 20:5 n-3 (EPA) | 0.003 | G | Foundation |
| PUFA 22:5 n-3 (DPA) | 0.003 | G | Foundation |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | Foundation |
| Cholesterol | 29 | MG | SR Legacy code 36410 |
| Alcohol, ethyl | 0 | G | SR Legacy code 36410 |
| Caffeine | 0 | MG | SR Legacy code 36410 |
| Theobromine | 0 | MG | SR Legacy code 36410 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.