🥗 FoodData Explorer

Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Ingredient code 36410

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water53.12GSR Legacy
Energy232KCALSR Legacy
Protein11.51GSR Legacy
Total lipid (fat)10.43GSR Legacy
Carbohydrate, by difference23.02GSR Legacy
Fiber, total dietary2.6GSR Legacy
Sugars, Total1.45GSR Legacy
Calcium, Ca49MGSR Legacy
Iron, Fe1.01MGSR Legacy
Magnesium, Mg38MGSR Legacy
Phosphorus, P162MGSR Legacy
Potassium, K255MGSR Legacy
Sodium, Na426MGSR Legacy
Zinc, Zn1.62MGSR Legacy
Copper, Cu0.065MGSR Legacy
Selenium, Se17.8UGSR Legacy
Vitamin C, total ascorbic acid0.1MGSR Legacy
Thiamin0.083MGSR Legacy
Riboflavin0.087MGSR Legacy
Niacin2.373MGSR Legacy
Vitamin B-60.23MGSR Legacy
Folate, total4UGSR Legacy
Folic acid0UGSR Legacy
Folate, food4UGSR Legacy
Folate, DFE4UGSR Legacy
Choline, total38.4MGSR Legacy
Vitamin B-120.28UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE10UGSR Legacy
Retinol8UGSR Legacy
Carotene, beta35UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene752UGSR Legacy
Lutein + zeaxanthin26UGSR Legacy
Vitamin E (alpha-tocopherol)0.35MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)1.1UGSR Legacy
Fatty acids, total saturated3.166GSR Legacy
SFA 4:00.009GSR Legacy
SFA 6:00.007GSR Legacy
SFA 8:00.006GSR Legacy
SFA 10:00.017GSR Legacy
SFA 12:00.017GSR Legacy
SFA 14:00.134GSR Legacy
SFA 16:01.985GSR Legacy
SFA 18:00.919GSR Legacy
Fatty acids, total monounsaturated3.964GSR Legacy
MUFA 16:10.198GSR Legacy
MUFA 18:13.661GSR Legacy
MUFA 20:10.069GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.205GSR Legacy
PUFA 18:21.986GSR Legacy
PUFA 18:30.09GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.042GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol29MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.