Restaurant, Latino, tamale, pork
Ingredient code 36412
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 66 | G | Foundation |
| Energy | 174 | KCAL | Foundation |
| Protein | 7.38 | G | Foundation |
| Total lipid (fat) | 9.04 | G | Foundation |
| Carbohydrate, by difference | 15.8 | G | Foundation |
| Fiber, total dietary | 2.4 | G | Foundation |
| Sugars, Total | 0.46 | G | Foundation |
| Calcium, Ca | 75 | MG | Foundation |
| Iron, Fe | 0.87 | MG | Foundation |
| Magnesium, Mg | 26 | MG | Foundation |
| Phosphorus, P | 120 | MG | Foundation |
| Potassium, K | 152 | MG | Foundation |
| Sodium, Na | 473 | MG | Foundation |
| Zinc, Zn | 1.2 | MG | Foundation |
| Copper, Cu | 0.05 | MG | Foundation |
| Selenium, Se | 9.8 | UG | Foundation |
| Vitamin C, total ascorbic acid | 16.4 | MG | SR Legacy |
| Thiamin | 0.04 | MG | Foundation |
| Riboflavin | 0.05 | MG | Foundation |
| Niacin | 1.29 | MG | Foundation |
| Vitamin B-6 | 0.132 | MG | Foundation |
| Folate, total | 39 | UG | SR Legacy |
| Folic acid | 30 | UG | SR Legacy |
| Folate, food | 9 | UG | SR Legacy |
| Folate, DFE | 60 | UG | SR Legacy |
| Choline, total | 8.8 | MG | SR Legacy |
| Vitamin B-12 | 0.12 | UG | Foundation |
| Vitamin B-12, added | 0 | UG | Assumed zero |
| Vitamin A, RAE | 12 | UG | Foundation |
| Retinol | 1 | UG | Foundation |
| Carotene, beta | 113 | UG | Foundation |
| Carotene, alpha | 0 | UG | Foundation |
| Cryptoxanthin, beta | 58 | UG | Foundation |
| Lycopene | 85 | UG | Foundation |
| Lutein + zeaxanthin | 110 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.53 | MG | Foundation |
| Vitamin E, added | 0 | MG | Assumed zero |
| Vitamin D (D2 + D3) | 0.3 | UG | SR Legacy |
| Vitamin K (phylloquinone) | 5.1 | UG | Foundation |
| Fatty acids, total saturated | 2.69 | G | Foundation |
| SFA 4:0 | 0.003 | G | Foundation |
| SFA 6:0 | 0.001 | G | Foundation |
| SFA 8:0 | 0.003 | G | Foundation |
| SFA 10:0 | 0.009 | G | Foundation |
| SFA 12:0 | 0.009 | G | Foundation |
| SFA 14:0 | 0.098 | G | Foundation |
| SFA 16:0 | 1.69 | G | Foundation |
| SFA 18:0 | 0.817 | G | Foundation |
| Fatty acids, total monounsaturated | 3.2 | G | Foundation |
| MUFA 16:1 | 0.151 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 3.01 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.055 | G | Foundation |
| MUFA 22:1 | 0.001 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 2.03 | G | Foundation |
| PUFA 18:2 | 1.84 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.102 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:4 | 0 | G | Foundation |
| PUFA 20:4 | 0.034 | G | Foundation |
| PUFA 20:5 n-3 (EPA) | 0.002 | G | Foundation |
| PUFA 22:5 n-3 (DPA) | 0.005 | G | Foundation |
| PUFA 22:6 n-3 (DHA) | 0.002 | G | Foundation |
| Cholesterol | 20 | MG | Foundation |
| Alcohol, ethyl | 0 | G | SR Legacy |
| Caffeine | 0 | MG | SR Legacy |
| Theobromine | 0 | MG | SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.