🥗 FoodData Explorer

Restaurant, Chinese, beef and vegetables

Ingredient code 36603

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.82GSR Legacy
Energy105KCALSR Legacy
Protein7.08GSR Legacy
Total lipid (fat)5.3GSR Legacy
Carbohydrate, by difference7.29GSR Legacy
Fiber, total dietary1.5GSR Legacy
Sugars, Total2.41GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe1.11MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P76MGSR Legacy
Potassium, K204MGSR Legacy
Sodium, Na409MGSR Legacy
Zinc, Zn1.5MGSR Legacy
Copper, Cu0.049MGSR Legacy
Selenium, Se6.7UGSR Legacy
Vitamin C, total ascorbic acid11.6MGSR Legacy
Thiamin0.033MGSR Legacy
Riboflavin0.055MGSR Legacy
Niacin1.32MGSR Legacy
Vitamin B-60.161MGSR Legacy
Folate, total45UGSR Legacy
Folic acid0UGSR Legacy
Folate, food45UGSR Legacy
Folate, DFE45UGSR Legacy
Choline, total34.5MGSR Legacy
Vitamin B-120.48UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE63UGSR Legacy
Retinol0UGSR Legacy
Carotene, beta595UGSR Legacy
Carotene, alpha323UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene4UGSR Legacy
Lutein + zeaxanthin268UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)51.3UGSR Legacy
Fatty acids, total saturated0.978GSR Legacy
SFA 4:00.003GSR Legacy
SFA 6:00.008GSR Legacy
SFA 8:00.002GSR Legacy
SFA 10:00.002GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.028GSR Legacy
SFA 16:00.634GSR Legacy
SFA 18:00.253GSR Legacy
Fatty acids, total monounsaturated1.217GSR Legacy
MUFA 16:10.053GSR Legacy
MUFA 18:11.125GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10.002GSR Legacy
Fatty acids, total polyunsaturated2.13GSR Legacy
PUFA 18:21.834GSR Legacy
PUFA 18:30.264GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.014GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.005GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.