🥗 FoodData Explorer

Restaurant, Chinese, chicken and vegetables

Ingredient code 36626

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.24GSR Legacy
Energy95KCALSR Legacy
Protein8.18GSR Legacy
Total lipid (fat)4.56GSR Legacy
Carbohydrate, by difference5.38GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total2.93GSR Legacy
Calcium, Ca20MGSR Legacy
Iron, Fe0.56MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P73MGSR Legacy
Potassium, K185MGSR Legacy
Sodium, Na413MGSR Legacy
Zinc, Zn0.43MGSR Legacy
Copper, Cu0.044MGSR Legacy
Selenium, Se8.1UGSR Legacy
Vitamin C, total ascorbic acid8.1MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin1.69MGSR Legacy
Vitamin B-60.232MGSR Legacy
Folate, total40UGSR Legacy
Folic acid0UGSR Legacy
Folate, food40UGSR Legacy
Folate, DFE40UGSR Legacy
Choline, total41.8MGSR Legacy
Vitamin B-120.07UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE56UGSR Legacy
Retinol30UGSR Legacy
Carotene, beta286UGSR Legacy
Carotene, alpha66UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin301UGSR Legacy
Vitamin E (alpha-tocopherol)0.77MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)54.7UGSR Legacy
Fatty acids, total saturated0.77GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.007GSR Legacy
SFA 16:00.503GSR Legacy
SFA 18:00.222GSR Legacy
Fatty acids, total monounsaturated1.087GSR Legacy
MUFA 16:10.029GSR Legacy
MUFA 18:11.037GSR Legacy
MUFA 20:10.018GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated2.08GSR Legacy
PUFA 18:21.781GSR Legacy
PUFA 18:30.262GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.02GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.002GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol21MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.