🥗 FoodData Explorer

Restaurant, Chinese, sesame chicken

Ingredient code 36633

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water42.8GSR Legacy
Energy293KCALSR Legacy
Protein14.33GSR Legacy
Total lipid (fat)14.25GSR Legacy
Carbohydrate, by difference26.88GSR Legacy
Fiber, total dietary0.7GSR Legacy
Sugars, Total15.98GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe1.09MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P130MGSR Legacy
Potassium, K204MGSR Legacy
Sodium, Na482MGSR Legacy
Zinc, Zn0.91MGSR Legacy
Copper, Cu0.051MGSR Legacy
Selenium, Se16.7UGSR Legacy
Vitamin C, total ascorbic acid1MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.225MGSR Legacy
Niacin3.96MGSR Legacy
Vitamin B-60.267MGSR Legacy
Folate, total8UGSR Legacy
Folic acid0UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE8UGSR Legacy
Choline, total61.1MGSR Legacy
Vitamin B-120.25UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE83UGSR Legacy
Retinol82UGSR Legacy
Carotene, beta10UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta3UGSR Legacy
Lycopene28UGSR Legacy
Lutein + zeaxanthin90UGSR Legacy
Vitamin E (alpha-tocopherol)1.31MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)27.1UGSR Legacy
Fatty acids, total saturated2.41GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.002GSR Legacy
SFA 14:00.021GSR Legacy
SFA 16:01.651GSR Legacy
SFA 18:00.632GSR Legacy
Fatty acids, total monounsaturated3.546GSR Legacy
MUFA 16:10.113GSR Legacy
MUFA 18:13.342GSR Legacy
MUFA 20:10.076GSR Legacy
MUFA 22:10.005GSR Legacy
Fatty acids, total polyunsaturated6.885GSR Legacy
PUFA 18:25.966GSR Legacy
PUFA 18:30.812GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.06GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol59MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.