🥗 FoodData Explorer

Bologna, beef

Ingredient code 7007

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water55.31GSR Legacy
Energy299KCALSR Legacy
Protein10.91GSR Legacy
Total lipid (fat)26.13GSR Legacy
Carbohydrate, by difference4.29GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total2.05GSR Legacy
Calcium, Ca21MGSR Legacy
Iron, Fe1.29MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P154MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na1,013MGSR Legacy
Zinc, Zn1.93MGSR Legacy
Copper, Cu0.053MGSR Legacy
Selenium, Se11.6UGSR Legacy
Vitamin C, total ascorbic acid15.2MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.065MGSR Legacy
Niacin2.321MGSR Legacy
Vitamin B-60.157MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total29.7MGSR Legacy
Vitamin B-121.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE19UGSR Legacy
Retinol17UGSR Legacy
Carotene, beta11UGSR Legacy
Carotene, alpha6UGSR Legacy
Cryptoxanthin, beta11UGSR Legacy
Lycopene11UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.56MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.7UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated10.487GSR Legacy
SFA 4:00.001GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.001GSR Legacy
SFA 10:00.031GSR Legacy
SFA 12:00.02GSR Legacy
SFA 14:00.82GSR Legacy
SFA 16:05.887GSR Legacy
SFA 18:03.293GSR Legacy
Fatty acids, total monounsaturated12.198GSR Legacy
MUFA 16:11.109GSR Legacy
MUFA 18:110.429GSR Legacy
MUFA 20:10.107GSR Legacy
MUFA 22:10.087GSR Legacy
Fatty acids, total polyunsaturated1.182GSR Legacy
PUFA 18:20.981GSR Legacy
PUFA 18:30.101GSR Legacy
PUFA 18:40.004GSR Legacy
PUFA 20:40.033GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.013GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol57MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.