Foods high in Tocotrienol, gamma

Every food and ingredient below is ranked by measured Tocotrienol, gamma content per 100 g, drawn live from 16 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 13 foods highest in Tocotrienol, gamma

Ranked by Tocotrienol, gamma per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, corn	Foundation Food	1.6
2	Cookies, oatmeal, soft, with raisins	Foundation Food	0.51
3	Bread, whole-wheat, commercially prepared	Foundation Food	0.37
4	Oil, coconut	Foundation Food	0.36
5	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.27
6	Restaurant, Latino, tamale, pork	Foundation Food	0.13
7	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.11
8	Kiwifruit, green, raw	Foundation Food	0.1
9	Cheese, dry white, queso seco	Foundation Food	0.1
10	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.06
11	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.05
12	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.01
13	Eggs, Grade A, Large, egg yolk	Foundation Food	0.01

Lowest in Tocotrienol, gamma

For contrast — the 3 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
14	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.01
15	Cheese, dry white, queso seco	Foundation Food	0.1
16	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.11

More on Tocotrienol, gamma

What Tocotrienol, gamma is, how it is measured, and where these values come from.

Tocotrienol, gamma nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.