Tocotrienol, gamma
Measured in MGNutrient #34616 measured values
Foods highest in Tocotrienol, gamma
The full ranked list — top 25 and lowest 10 — is below, drawn live from 16 USDA measurements.
See all foods high in Tocotrienol, gamma →Highest in Tocotrienol, gamma
Top 13 foods and ingredients by Tocotrienol, gamma, per 100g.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 1 | Oil, corn | Foundation Food | 1.6 |
| 2 | Cookies, oatmeal, soft, with raisins | Foundation Food | 0.51 |
| 3 | Bread, whole-wheat, commercially prepared | Foundation Food | 0.37 |
| 4 | Oil, coconut | Foundation Food | 0.36 |
| 5 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Foundation Food | 0.27 |
| 6 | Restaurant, Latino, tamale, pork | Foundation Food | 0.13 |
| 7 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Foundation Food | 0.11 |
| 8 | Kiwifruit, green, raw | Foundation Food | 0.1 |
| 9 | Cheese, dry white, queso seco | Foundation Food | 0.1 |
| 10 | Cheese, pasteurized process, American, vitamin D fortified | Foundation Food | 0.06 |
| 11 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Foundation Food | 0.05 |
| 12 | Restaurant, Chinese, sweet and sour pork | Foundation Food | 0.01 |
| 13 | Eggs, Grade A, Large, egg yolk | Foundation Food | 0.01 |
Lowest in Tocotrienol, gamma
The 3 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 14 | Restaurant, Chinese, sweet and sour pork | Foundation Food | 0.01 |
| 15 | Cheese, dry white, queso seco | Foundation Food | 0.1 |
| 16 | Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | Foundation Food | 0.11 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.