🥗 FoodData Explorer

Restaurant, Chinese, general tso's chicken

Ingredient code 36618

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.15GSR Legacy
Energy295KCALSR Legacy
Protein12.9GSR Legacy
Total lipid (fat)16.36GSR Legacy
Carbohydrate, by difference23.99GSR Legacy
Fiber, total dietary0.9GSR Legacy
Sugars, Total11.6GSR Legacy
Calcium, Ca12MGSR Legacy
Iron, Fe1.16MGSR Legacy
Magnesium, Mg18MGSR Legacy
Phosphorus, P127MGSR Legacy
Potassium, K201MGSR Legacy
Sodium, Na435MGSR Legacy
Zinc, Zn1.3MGSR Legacy
Copper, Cu0.046MGSR Legacy
Selenium, Se14.4UGSR Legacy
Vitamin C, total ascorbic acid1.6MGSR Legacy
Thiamin0.027MGSR Legacy
Riboflavin0.118MGSR Legacy
Niacin2.853MGSR Legacy
Vitamin B-60.202MGSR Legacy
Folate, total11UGSR Legacy
Folic acid5UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total41.5MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol7UGSR Legacy
Carotene, beta37UGSR Legacy
Carotene, alpha2UGSR Legacy
Cryptoxanthin, beta9UGSR Legacy
Lycopene20UGSR Legacy
Lutein + zeaxanthin99UGSR Legacy
Vitamin E (alpha-tocopherol)1.21MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)38.2UGSR Legacy
Fatty acids, total saturated2.76GSR Legacy
SFA 4:00.007GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.008GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.003GSR Legacy
SFA 14:00.029GSR Legacy
SFA 16:01.92GSR Legacy
SFA 18:00.681GSR Legacy
Fatty acids, total monounsaturated3.879GSR Legacy
MUFA 16:10.187GSR Legacy
MUFA 18:13.591GSR Legacy
MUFA 20:10.072GSR Legacy
MUFA 22:10.007GSR Legacy
Fatty acids, total polyunsaturated7.501GSR Legacy
PUFA 18:26.541GSR Legacy
PUFA 18:30.845GSR Legacy
PUFA 18:40.001GSR Legacy
PUFA 20:40.06GSR Legacy
PUFA 20:5 n-3 (EPA)0.005GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0.005GSR Legacy
Cholesterol53MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.