🥗 FoodData Explorer

Restaurant, Chinese, sweet and sour chicken

Ingredient code 36621

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water52.17GSR Legacy
Energy250KCALSR Legacy
Protein10.1GSR Legacy
Total lipid (fat)12.65GSR Legacy
Carbohydrate, by difference23.86GSR Legacy
Fiber, total dietary1GSR Legacy
Sugars, Total11.47GSR Legacy
Calcium, Ca45MGSR Legacy
Iron, Fe2.12MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P135MGSR Legacy
Potassium, K158MGSR Legacy
Sodium, Na246MGSR Legacy
Zinc, Zn0.42MGSR Legacy
Copper, Cu0.039MGSR Legacy
Selenium, Se11.5UGSR Legacy
Vitamin C, total ascorbic acid2.4MGSR Legacy
Thiamin0.053MGSR Legacy
Riboflavin0.043MGSR Legacy
Niacin3.657MGSR Legacy
Vitamin B-60.257MGSR Legacy
Folate, total11UGSR Legacy
Folic acid5UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total24.2MGSR Legacy
Vitamin B-120.09UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE18UGSR Legacy
Retinol3UGSR Legacy
Carotene, beta138UGSR Legacy
Carotene, alpha93UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene134UGSR Legacy
Lutein + zeaxanthin37UGSR Legacy
Vitamin E (alpha-tocopherol)0.82MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)22.5UGSR Legacy
Fatty acids, total saturated1.933GSR Legacy
SFA 4:00.002GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00.004GSR Legacy
SFA 10:00.001GSR Legacy
SFA 12:00.001GSR Legacy
SFA 14:00.013GSR Legacy
SFA 16:01.312GSR Legacy
SFA 18:00.507GSR Legacy
Fatty acids, total monounsaturated2.717GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:12.594GSR Legacy
MUFA 20:10.054GSR Legacy
MUFA 22:10.007GSR Legacy
Fatty acids, total polyunsaturated6.419GSR Legacy
PUFA 18:25.595GSR Legacy
PUFA 18:30.772GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.024GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.003GSR Legacy
PUFA 22:6 n-3 (DHA)0.003GSR Legacy
Cholesterol27MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.