Foods high in Vitamin B-12, added

Every food and ingredient below is ranked by measured Vitamin B-12, added content per 100 g, drawn live from 93 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Vitamin B-12, added

Ranked by Vitamin B-12, added per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (UG)
1	Beverages, KELLOGG'S SPECIAL K20 protein powder	FNDDS ingredient	8.3
2	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	FNDDS ingredient	8.08
3	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	FNDDS ingredient	8.08
4	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	FNDDS ingredient	7.9
5	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	FNDDS ingredient	7.4
6	Formulated bar, POWER BAR, chocolate	FNDDS ingredient	5.6
7	Chicken, meatless, breaded, fried	FNDDS ingredient	5.11
8	Protein supplement, milk based, Muscle Milk Light, powder	FNDDS ingredient	4.2
9	SCHIFF,TIGER'S MILK BAR	FNDDS ingredient	4.2
10	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	FNDDS ingredient	4.2
11	Vegetarian fillets	FNDDS ingredient	4.2
12	Luncheon slices, meatless	FNDDS ingredient	4
13	Beverages, Energy drink, ROCKSTAR	FNDDS ingredient	3.77
14	Beverages, Whey protein powder isolate	FNDDS ingredient	3.49
15	Beverages, Acai berry drink, fortified	FNDDS ingredient	3.4
16	Sandwich spread, meatless	FNDDS ingredient	3.1
17	Protein supplement, milk based, Muscle Milk, powder	FNDDS ingredient	3
18	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	FNDDS ingredient	2.57
19	Beverages, Energy drink, ROCKSTAR, sugar free	FNDDS ingredient	2.5
20	Beverages, Energy Drink with carbonated water and high fructose corn syrup	FNDDS ingredient	2.5
21	Beverages, Energy Drink, sugar free	FNDDS ingredient	2.5
22	Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12	FNDDS ingredient	2.5
23	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	FNDDS ingredient	2.5
24	Beverages, MONSTER energy drink, low carb	FNDDS ingredient	2.5
25	Waffles, gluten-free, frozen, ready-to-heat	FNDDS ingredient	2.46

Lowest in Vitamin B-12, added

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
84	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, ready-to-feed	FNDDS ingredient	0.2
85	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready-to-feed, with ARA and DHA	FNDDS ingredient	0.21
86	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	FNDDS ingredient	0.25
87	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	FNDDS ingredient	0.25
88	Beverages, Energy drink, FULL THROTTLE	FNDDS ingredient	0.25
89	Beverages, Energy drink, AMP, sugar free	FNDDS ingredient	0.25
90	Beverages, POWERADE, Zero, Mixed Berry	FNDDS ingredient	0.25
91	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	FNDDS ingredient	0.27
92	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	FNDDS ingredient	0.3
93	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	FNDDS ingredient	0.3

More on Vitamin B-12, added

What Vitamin B-12, added is, how it is measured, and where these values come from.

Vitamin B-12, added nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.