Foods high in Sugars, Total

Every food and ingredient below is ranked by measured Sugars, Total content per 100 g, drawn live from 1,439 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Sugars, Total

Ranked by Sugars, Total per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Sugars, granulated	FNDDS ingredient	99.8
2	Sugars, powdered	FNDDS ingredient	97.81
3	Beverages, lemonade-flavor drink, powder	FNDDS ingredient	97.15
4	Sugars, brown	FNDDS ingredient	97.02
5	Strawberry-flavor beverage mix, powder	FNDDS ingredient	95.45
6	Beverages, tea, instant, lemon, sweetened, powder	FNDDS ingredient	95.29
7	Puddings, vanilla, dry mix, instant	FNDDS ingredient	92.9
8	Beverages, orange-flavor drink, breakfast type, powder	FNDDS ingredient	92.31
9	Candies, fondant, prepared-from-recipe	FNDDS ingredient	88.9
10	Sweeteners, tabletop, saccharin (sodium saccharin)	FNDDS ingredient	85.19
11	Honey	FNDDS ingredient	82.12
12	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	FNDDS ingredient	81.82
13	Sweeteners, tabletop, aspartame, EQUAL, packets	FNDDS ingredient	80.7
14	Candied fruit	FNDDS ingredient	80.68
15	Sweeteners, tabletop, sucralose, SPLENDA packets	FNDDS ingredient	80.33
16	Candies, fudge, vanilla, prepared-from-recipe	FNDDS ingredient	79.77
17	Syrups, corn, dark	FNDDS ingredient	77.59
18	Syrups, corn, light	FNDDS ingredient	76.77
19	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	FNDDS ingredient	75.84
20	Molasses	FNDDS ingredient	74.72
21	Whey, sweet, dried	FNDDS ingredient	74.46
22	Whey, acid, dried	FNDDS ingredient	73.45
23	Cream substitute, powdered, light	FNDDS ingredient	73.4
24	Candies, fudge, chocolate, prepared-from-recipe	FNDDS ingredient	73.12
25	Beverages, OVALTINE, chocolate malt powder	FNDDS ingredient	72.73

Lowest in Sugars, Total

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1430	Beverages, tea, instant, lemon, diet	FNDDS ingredient	0.01
1431	Turkey, retail parts, breast, meat and skin, with added solution, raw	FNDDS ingredient	0.01
1432	Syrups, sugar free	FNDDS ingredient	0.01
1433	Rice noodles, cooked	FNDDS ingredient	0.03
1434	Vinegar, distilled	FNDDS ingredient	0.04
1435	Rice, white, long-grain, regular, enriched, cooked	FNDDS ingredient	0.05
1436	Rice, white, glutinous, unenriched, cooked	FNDDS ingredient	0.05
1437	Butter, whipped, with salt	FNDDS ingredient	0.06
1438	Turkey, whole, meat and skin, raw	FNDDS ingredient	0.07
1439	Cheese, parmesan, grated	FNDDS ingredient	0.07

More on Sugars, Total

What Sugars, Total is, how it is measured, and where these values come from.

Sugars, Total nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.