Foods high in SFA 21:0

Every food and ingredient below is ranked by measured SFA 21:0 content per 100 g, drawn live from 23 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 23 foods highest in SFA 21:0

Ranked by SFA 21:0 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Mayonnaise, Regular	Foundation Food	0.0259
2	Oil, soybean	Foundation Food	0.025
3	Oil, peanut	Foundation Food	0.021
4	Oil, olive, extra light	Foundation Food	0.019
5	Dressing, Ranch	Foundation Food	0.0163
6	Oil, olive, extra virgin	Foundation Food	0.014
7	Oil, sunflower	Foundation Food	0.013
8	Peanut butter, Creamy	Foundation Food	0.0113
9	Oil, canola	Foundation Food	0.011
10	Butter, stick, salted	Foundation Food	0.011
11	Oil, safflower	Foundation Food	0.01
12	Salad dressing, Italian dressing, commercial, regular	Foundation Food	0.0086
13	Pepperoni, beef and pork, sliced	Foundation Food	0.0079
14	Bologna, beef	Foundation Food	0.0063
15	Salami, hard, sliced	Foundation Food	0.005
16	Cheese, American, restaurant	Foundation Food	0.004
17	Oil, corn	Foundation Food	0.004
18	Edamame, frozen, prepared	Foundation Food	0.0025
19	Bologna, classic	Foundation Food	0.0019
20	Sweetened condensed milk	Foundation Food	0.0015
21	Fish, tuna, light, canned in water, drained solids	Foundation Food	0.001
22	Lunchmeat, roast beef, sliced, prepackaged	Foundation Food	0.0003
23	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0003

More on SFA 21:0

What SFA 21:0 is, how it is measured, and where these values come from.

SFA 21:0 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.