Foods high in Tocotrienol, alpha

Every food and ingredient below is ranked by measured Tocotrienol, alpha content per 100 g, drawn live from 24 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 18 foods highest in Tocotrienol, alpha

Ranked by Tocotrienol, alpha per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, coconut	Foundation Food	2.17
2	Oil, corn	Foundation Food	1.49
3	Cookies, oatmeal, soft, with raisins	Foundation Food	0.8
4	Bread, whole-wheat, commercially prepared	Foundation Food	0.41
5	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.28
6	Eggs, Grade A, Large, egg yolk	Foundation Food	0.14
7	Cheese, swiss	Foundation Food	0.13
8	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.11
9	Cheese, dry white, queso seco	Foundation Food	0.06
10	Restaurant, Latino, tamale, pork	Foundation Food	0.06
11	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.05
12	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.04
13	Lettuce, cos or romaine, raw	Foundation Food	0.03
14	Mustard, prepared, yellow	Foundation Food	0.03
15	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.02
16	Figs, dried, uncooked	Foundation Food	0.02
17	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.01
18	Broccoli, raw	Foundation Food	0.01

Lowest in Tocotrienol, alpha

For contrast — the 6 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
19	Broccoli, raw	Foundation Food	0.01
20	Figs, dried, uncooked	Foundation Food	0.02
21	Lettuce, cos or romaine, raw	Foundation Food	0.03
22	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.04
23	Cheese, dry white, queso seco	Foundation Food	0.06
24	Cheese, swiss	Foundation Food	0.13

More on Tocotrienol, alpha

What Tocotrienol, alpha is, how it is measured, and where these values come from.

Tocotrienol, alpha nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.