Tocotrienol, alpha

Measured in MGNutrient #34424 measured values

Foods highest in Tocotrienol, alpha

The full ranked list — top 25 and lowest 10 — is below, drawn live from 24 USDA measurements.

Top 18 foods and ingredients by Tocotrienol, alpha, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
1	Oil, coconut	Foundation Food	2.17
2	Oil, corn	Foundation Food	1.49
3	Cookies, oatmeal, soft, with raisins	Foundation Food	0.8
4	Bread, whole-wheat, commercially prepared	Foundation Food	0.41
5	Nuts, almonds, dry roasted, with salt added	Foundation Food	0.28
6	Eggs, Grade A, Large, egg yolk	Foundation Food	0.14
7	Cheese, swiss	Foundation Food	0.13
8	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.11
9	Cheese, dry white, queso seco	Foundation Food	0.06
10	Restaurant, Latino, tamale, pork	Foundation Food	0.06
11	Seeds, sunflower seed kernels, dry roasted, with salt added	Foundation Food	0.05
12	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.04
13	Lettuce, cos or romaine, raw	Foundation Food	0.03
14	Mustard, prepared, yellow	Foundation Food	0.03
15	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.02
16	Figs, dried, uncooked	Foundation Food	0.02
17	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.01
18	Broccoli, raw	Foundation Food	0.01

The 6 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
19	Broccoli, raw	Foundation Food	0.01
20	Figs, dried, uncooked	Foundation Food	0.02
21	Lettuce, cos or romaine, raw	Foundation Food	0.03
22	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.04
23	Cheese, dry white, queso seco	Foundation Food	0.06
24	Cheese, swiss	Foundation Food	0.13

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.