Foods high in Choline, from sphingomyelin
Every food and ingredient below is ranked by measured Choline, from sphingomyelin content per 100 g, drawn live from 34 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 20 foods highest in Choline, from sphingomyelin
Ranked by Choline, from sphingomyelin per 100g, across Foundation Foods and FNDDS ingredients.
Lowest in Choline, from sphingomyelin
For contrast — the 10 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (MG) |
|---|---|---|---|
| 25 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.8 |
| 26 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Foundation Food | 0.9 |
| 27 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Foundation Food | 1.2 |
| 28 | Milk, whole, 3.25% milkfat, with added vitamin D | Foundation Food | 1.4 |
| 29 | Cheese, dry white, queso seco | Foundation Food | 4.3 |
| 30 | Cheese, swiss | Foundation Food | 4.4 |
| 31 | Restaurant, Chinese, sweet and sour pork | Foundation Food | 4.6 |
| 32 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Foundation Food | 5.2 |
| 33 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Foundation Food | 5.3 |
| 34 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Foundation Food | 6 |
More on Choline, from sphingomyelin
What Choline, from sphingomyelin is, how it is measured, and where these values come from.
Choline, from sphingomyelin nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.