Galactose

Measured in GNutrient #28724 measured values

Foods highest in Galactose

The full ranked list — top 25 and lowest 10 — is below, drawn live from 24 USDA measurements.

Top 20 foods and ingredients by Galactose, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.86
2	Yogurt, plain, whole milk	Foundation Food	0.746
3	Yogurt, Greek, plain, nonfat	Foundation Food	0.7
4	Yogurt, Greek, plain, whole milk	Foundation Food	0.639
5	Mustard, prepared, yellow	Foundation Food	0.52
6	Yogurt, Greek, strawberry, nonfat	Foundation Food	0.52
7	Cheese, feta, whole milk, crumbled	Foundation Food	0.429
8	Cheese, dry white, queso seco	Foundation Food	0.3
9	Kiwifruit, green, raw	Foundation Food	0.17
10	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.13
11	Figs, dried, uncooked	Foundation Food	0.13
12	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.12
13	Cheese, American, restaurant	Foundation Food	0.12
14	Cheese, cheddar	Foundation Food	0.07
15	Cheese, parmesan, grated	Foundation Food	0.07
16	Melons, cantaloupe, raw	Foundation Food	0.06
17	Peaches, yellow, raw	Foundation Food	0.06
18	Cheese, parmesan, grated, refrigerated	Foundation Food	0.031
19	Sugars, granulated	Foundation Food	0.03
20	Onions, white, raw	Foundation Food	0.03

The 4 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
21	Sugars, granulated	Foundation Food	0.03
22	Melons, cantaloupe, raw	Foundation Food	0.06
23	Figs, dried, uncooked	Foundation Food	0.13
24	Cheese, dry white, queso seco	Foundation Food	0.3

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.