Foods high in Vitamin K (Menaquinone-4)

Every food and ingredient below is ranked by measured Vitamin K (Menaquinone-4) content per 100 g, drawn live from 29 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 22 foods highest in Vitamin K (Menaquinone-4)

Ranked by Vitamin K (Menaquinone-4) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (UG)
1	Sausage, turkey, breakfast links, mild, raw	Foundation Food	36.6
2	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	18.8
3	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	16.8
4	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	10.3
5	Cream cheese, full fat, block	Foundation Food	9.9
6	Cheese, cheddar	Foundation Food	9.3
7	Cream, heavy	Foundation Food	8.9
8	Cheese, parmesan, grated	Foundation Food	7.1
9	Cheese, parmesan, grated, refrigerated	Foundation Food	7
10	Cheese, swiss	Foundation Food	6.3
11	Cheese, dry white, queso seco	Foundation Food	5.9
12	Cheese, mozzarella, low moisture, part-skim	Foundation Food	5.4
13	Cream, sour, full fat	Foundation Food	5.2
14	Cheese, feta, whole milk, crumbled	Foundation Food	4.8
15	Cheese, ricotta, whole milk	Foundation Food	3.1
16	Restaurant, Latino, tamale, pork	Foundation Food	2.8
17	Restaurant, Chinese, sweet and sour pork	Foundation Food	2
18	Cottage cheese, full fat, large or small curd	Foundation Food	1.3
19	Yogurt, Greek, plain, whole milk	Foundation Food	1
20	Yogurt, plain, whole milk	Foundation Food	0.9
21	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.8
22	Buttermilk, low fat	Foundation Food	0.3

Lowest in Vitamin K (Menaquinone-4)

For contrast — the 7 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
23	Restaurant, Chinese, sweet and sour pork	Foundation Food	2
24	Cheese, ricotta, whole milk	Foundation Food	3.1
25	Cheese, dry white, queso seco	Foundation Food	5.9
26	Cheese, swiss	Foundation Food	6.3
27	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	16.8
28	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	18.8
29	Sausage, turkey, breakfast links, mild, raw	Foundation Food	36.6

More on Vitamin K (Menaquinone-4)

What Vitamin K (Menaquinone-4) is, how it is measured, and where these values come from.

Vitamin K (Menaquinone-4) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.