Vitamin K (Menaquinone-4)

Measured in UGNutrient #42829 measured values

Foods highest in Vitamin K (Menaquinone-4)

The full ranked list — top 25 and lowest 10 — is below, drawn live from 29 USDA measurements.

Top 22 foods and ingredients by Vitamin K (Menaquinone-4), per 100g.

#	Food or ingredient	Source	Per 100g (UG)
1	Sausage, turkey, breakfast links, mild, raw	Foundation Food	36.6
2	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	18.8
3	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	16.8
4	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	10.3
5	Cream cheese, full fat, block	Foundation Food	9.9
6	Cheese, cheddar	Foundation Food	9.3
7	Cream, heavy	Foundation Food	8.9
8	Cheese, parmesan, grated	Foundation Food	7.1
9	Cheese, parmesan, grated, refrigerated	Foundation Food	7
10	Cheese, swiss	Foundation Food	6.3
11	Cheese, dry white, queso seco	Foundation Food	5.9
12	Cheese, mozzarella, low moisture, part-skim	Foundation Food	5.4
13	Cream, sour, full fat	Foundation Food	5.2
14	Cheese, feta, whole milk, crumbled	Foundation Food	4.8
15	Cheese, ricotta, whole milk	Foundation Food	3.1
16	Restaurant, Latino, tamale, pork	Foundation Food	2.8
17	Restaurant, Chinese, sweet and sour pork	Foundation Food	2
18	Cottage cheese, full fat, large or small curd	Foundation Food	1.3
19	Yogurt, Greek, plain, whole milk	Foundation Food	1
20	Yogurt, plain, whole milk	Foundation Food	0.9
21	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.8
22	Buttermilk, low fat	Foundation Food	0.3

The 7 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
23	Restaurant, Chinese, sweet and sour pork	Foundation Food	2
24	Cheese, ricotta, whole milk	Foundation Food	3.1
25	Cheese, dry white, queso seco	Foundation Food	5.9
26	Cheese, swiss	Foundation Food	6.3
27	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Foundation Food	16.8
28	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	18.8
29	Sausage, turkey, breakfast links, mild, raw	Foundation Food	36.6

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.